38g protein540 kcal
Post-workout|High Protein25 min
High-Protein Buddha Bowl
Everything a strong day needs in one bowl — slow carbs, lean protein, healthy fats, and plenty of colour. Built to keep energy steady and recovery on track without feeling heavy.
Balanced protein, fiber, and healthy fats to support recovery and sustained energy.
540kcal
Calories
38g
Protein
52g
Carbs
18g
Fat
Ingredients
- 1 cup cooked quinoa
- 150g paneer or tofu, cubed
- 1 cup chickpeas, drained
- 1 cup baby spinach
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes
- 1 tbsp olive oil
- 1 tsp paprika, salt, pepper
- 2 tbsp hung curd or tahini, to drizzle
Preparation
- 01.
Toss paneer and chickpeas with olive oil, paprika, salt and pepper.
- 02.
Pan-sear over medium heat until golden, about 6–8 minutes.
- 03.
Build the bowl: quinoa base, then spinach, tomatoes and avocado.
- 04.
Top with the seared paneer and chickpeas.
- 05.
Drizzle with hung curd or tahini and serve warm.
Fuel
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