22g protein290 kcal
Breakfast|Light & Fresh10 min
Masala Egg Scramble
The classic Indian-style scramble — soft eggs, onion, tomato and spice. Quick enough for a weekday, good enough for a slow weekend.
A quick, five-ingredient protein hit with classic Indian flavour.
290kcal
Calories
22g
Protein
9g
Carbs
18g
Fat
Ingredients
- 3 eggs
- 1/2 onion, finely chopped
- 1 tomato, chopped
- 1 green chilli, optional
- 1/4 tsp turmeric
- 1 tsp oil
- Salt and coriander
Preparation
- 01.
Soften onion and chilli in oil over medium heat.
- 02.
Add tomato and turmeric; cook until jammy.
- 03.
Pour in whisked eggs and stir gently to a soft scramble.
- 04.
Season, finish with coriander and serve with toast or roti.
Fuel
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